Getting A Good Chemistry And Physics Handbook

Getting A Good Chemistry And Physics HandbookIf you are studying chemistry and physics, then you need to get a good chemistry and physics handbook. When it comes to chemistry and physics, we can find out a lot of facts, information and facts, facts and information. So I recommend that you start with a simple Chemistry and Physics handbook.I am sure that you have heard of these books, but I would suggest that you read a few of them before you decide on the best one for you. The best book will depend on your chemistry and physics background. The things that you will learn in this book will definitely be useful for you when you are in a more advanced level of these sciences.You need to think about the topic that you are going to study. If you want to learn the theory of chemistry, then this handbook is not for you. You need to know the fundamental principles behind chemistry. If you are going to study the chemistry of elements, or if you are going to study the chemistry of organic compo unds, then you need to go with a different book.I do not recommend that you just get any book because there are a lot of books that are out there. They all claim to teach you the secrets, but you need to be careful about this. You need to find a book that will provide you with the essential details.Books are like people. If you find a good book, then it will give you some very useful tips on your life, but if you get the wrong books, then you may not benefit from them. So you need to get the right chemistry and physics handbook to make sure that you will enjoy the study.There are some important parts of chemistry and physics handbook that you need to read and understand. These are the basic equations of chemistry, the fundamental theory of chemistry, the formation of elements, the basic aspects of the chemical bonds and reactions, the principles of thermodynamics, the law of acid and alkali, the separation of molecular ions, the chemical properties of the element and the absorption and emission of radiation. All these are important factors that will make sure that you are able to perform your experiments perfectly.Another important factor is the problems of the materials. This is very important because if you don't know the problem, then how will you solve the problem? A good book will have an easy to read set of problems and explanations to make sure that you understand all the steps needed to solve any problems.So reading a good chemistry and physics handbook is very important. You need to make sure that you have the essential information, so you will not be just wasting your time. So make sure that you pick up a book with the information that you need.

This week on Quizlet Goodbye Cassini!

This week on Quizlet Goodbye Cassini! Illustration of the NASA Cassini craft (Image: NASA) Low on rocket fuel, and after almost 20 years in space, the Cassini spacecraft will end its mission on September 15. Launched in 1997, Cassini arrived in  Saturns system  in 2004 and has been studying the planet, its rings and moons ever since. It is the most distant planetary orbiter ever launched. Its many discoveries have transformed our understanding of Saturn and the kind of worlds where life might exist. Just a few of its major accomplishments: Performed 127 close flybys of  Titan, Saturns largest moon and one of the most earth-like worlds weve found Delivered  ESAs  probe to Titan in 2005, supporting the first landing on a world in the outer  solar system Revealed that Saturns moons are unique worlds â€" including tiny  Enceladus, with its towering jets of ice and water vapor from the ocean under its icy crust, and  Mimas, with a giant impact crater making it look like the Death Star from Star Wars Enabled observation of weather and seasonal changes during its 13 years (about half a Saturn year), including a  once-in-30-years storm Tomorrow, the Cassini will descend into Saturn and be crushed by its atmosphere. When antennas on Earth stop detecting the spacecrafts signal, the Cassini mission will officially end. Before watching its  Grande Finale, learn more about the  Cassinis amazing mission. Quizlet is the most popular online study service in the US and is used by one in three US college students each month. Its great for college students because it makes it easy to practice and master any subject, from intro foreign languages to organic chemistry. Quizlet is available on desktop, iOS and Android.

Working hours for UK Teachers - Tutor Hunt Blog

Working hours for UK Teachers Working hours for UK Teachers amongst the longest hours in the world Working hours for UK Teachers amongst the longest hours in the worldSchoolsA recent study published by the Global Teacher Status Index shows that teachers in Britain are working more hours per week than nearly anywhere else in the world. The global study found that UK teachers work around 50.9 hours per week ? that`s more hours than teachers in any other country in the survey, with the exception of Singapore, Chile and New Zealand. The study also polled members of the public, asking them how long they thought the average teacher`s working week was. The results came back at 45.9 hours, showing that most people grossly underestimate the time teachers work. I know from experience that some teachers work far more than this - my partner is a teacher, and certainly spends more than 50 hours a week at her school; and then of course there is all the time she works at home, marking students` work and composing lesson plans. I also know socially many teachers who work throughout London, and they all calculated that they exceed 50 working hours a week. Many people would say this is not a particularly excessive amount: if you want to progress in your career you have to be willing to put the hours in. I`ve worked in telecommunications, and the financial sector, and there were some years where I`m certain I pushed past the 60 or 70 hours a week. It was hard work, certainly, but I was determined to progress, to climb the ranks, and to be financially rewarded. In teaching however, there really is an upper bound on what you can earn. Unless you become a head of a school, your pay`s capped at a boundary far lower than you would ever encounter in the private sector. Despite their relatively low pay the study actually revealed the British public significantly overestimate the starting salary of teachers, believing them to be earning around ?29,000, when in fact a newly qualified teacher generally only earns around ?24,000. Somewhat hearteningly the report also indicated that the public think the starting salary of teachers should be far higher: around ?31,000. Back in 2013 a similar poll showed that more than three quarters of the public were behind some form of performance related pay for teachers. Opinions seemed to have changed during the five year interim though, with only a third of those being polled in the new survey supporting this kind of variable pay scheme. Getting back to the topic of long working hours though - unless you live with a teacher, I really doubt anyone could comprehend the amount of work their job demands. My partner is a science teacher in a London secondary school. She`s at work every weekday for 7:30am, and rarely leaves before 5pm - this schedule in itself is not particularly onerous, but at least once a week there is some kind of extra activity, such as a parents evening, or some kind of meeting, which usually continue past 9pm. Added to this is the gargantuan amount of work that she does at home: planning, marking, lesson plans - this prodigious amount of paperwork (and our home is full of paper and files and textbooks) is attended to every evening, and for a large portion of the weekend. An obvious counter to the claim that teachers are grossly overworked is that they are compensated with a huge amount of holidays - typically around 13 weeks annually. No one can deny that this is a very generous amount of holiday le ave - but I can tell you that for a portion of every break, summer, Easter and Christmas, my partner spent a significant amount of time working at home. Many teachers complain that they spend as much time being in-school social workers, dealing with unruly pupils, as they do actually teaching. Only this week the department of education has pledged to assist schools in this area, promising that they will simplify the way teachers are required to log and record poor behaviour. I suspect that the teaching profession is becoming hampered by the same bureaucracy that the police force is suffering from: being required to create encyclopaedic logs of every incident, and every single misdemeanor, however large or small it is. The Department for Education have just published a report by the Workload Report Advisory Group, which cautions how teachers are at risk from `anxiety and burnout` due to the growing about of paperwork relating to pupils` behaviour. We rely on teachers to produce every new generation of employees - if we put them under too much pressure, if we obstruct their ability to actually teach, and fill their lesson time with excessive bureaucracy, we will be directly reducing the quality of education our future workforce will be receiving. 15 months ago0Add a Comment

Yongxing Education Group

Yongxing Education Group Yongxing Education Group As we expand our Western courses, we are searching for qualified, capable and ambitious teachers to work with our students and families. Our remuneration and benefit package is competitive with accredited International schools and paid in US dollars and we seek your happiness and success as a way to promote excellence in our students. Silverlake School is the latest flagship facility of the Yongxing Education Group. It sits at the base of local foothills in the south-western area of Hangzhou City, the capital city of Zhejiang Province, the September 2016 host city of the G20 International Summit of World Leaders and the home of the dynamic businesses Alibaba and Alipay. Silverlake School presently comprises a grade 1 grade 6 Elementary School and a grade 7 grade 9 Junior Middle School configuration while also hosting a grade 10 grade 12 High School International Advanced Placement program. I have wonderful memories of my time in Fuyang! On my first trip I was fortunate to be able to bring my wife Nancy, my son Zach and our niece, Jessica. It was an amazing experience for us all. The people in Fuyang were so kind, gracious and accepting of us! They were anxious to share their lives and culture. We saw so much and learned a great deal about Chinese culture. Indeed, our son has maintained contact with friends he made and Nancy and I have also stayed in touch with some teachers and students there. Our time at the school was a great experience and one we will cherish forever. Brad Aitchison, Maple Ridge, Canada

Are You Interested in Getting a Guitar Tutor?

Are You Interested in Getting a Guitar Tutor?If you are thinking about getting a guitar tutor, be sure to find out what is involved in paying for one. Read on for more details about the process.When you get a guitar tutor who, they will generally have to send out at least one student per week for lessons. As a student, it's important that you choose someone who you feel will be best for you. The more time you can spend with the tutor, the better it will be for you.A tutor who usually have to pass some sort of background check and demonstrate a passion for teaching. The best ones will have something extra that sets them apart from their peers. In addition, they will need to have an interview to ensure that they're qualified to be teaching.The most common process for getting a tutor for is that they either interview and hire them or recommend them to someone else. Once the selection process is complete, the pro will get a client database. That database includes a name, phone number, em ail address, and also a map. The entire database is quite useful for students, as they'll know exactly where they should call if they need assistance with their playing.When a student starts to take a look at their list of tutors, there are a couple things that they should keep in mind. One is that the tutor who will know who they are and whether or not they fit into their budget. Second, they should also check that they meet the criteria of the student. Many times, there are even extra things that they'll look for, such as compatibility with their lifestyle and personality.One of the biggest things that they look for is how easy the lessons are to understand. You might see that a tutor is quiet, but that doesn't mean that they aren't going to learn anything. They might have to spend a lot of time explaining things, but they'll ultimately learn from that.A tutor pro is necessary to make sure that you stay on track in your musical endeavors. By checking on their service, you can be s ure that you get a well-rounded professional. From the initial interviews to checking the background of their clients, you'll be well prepared to play your best music.

Understanding the Roles of Po Chemistry in the Development of Living Systems

Understanding the Roles of Po Chemistry in the Development of Living SystemsPo Chemistry is a science that centers on the physical properties of chemical compounds. The physical properties of the molecules and its molecular formula is what makes the chemical react to other molecules. Po Chemistry looks at the most fundamental or molecular properties of the chemical compounds. In the case of Po Chemistry, the chemist studies the chemical molecules that are chemically related to the elements like lead, mercury, chlorine, oxygen and many more.The chemical properties can also be the ability of the molecule to accept electrons, the solubility of the compound and the specific characteristics of the molecules. The reactions of the chemical with the substrate, the environment and the reactions with the environment are some of the important things that occur in the development of Po Chemistry. All these features of the chemical makes the chemical possible. Some of the most important Po Chemis try features are:Chemists study the reactions of chemical compounds, which are then classified as anion, cation, neutral, anions, cations and anions. They are classified as anions because they have both positive and negative charges on the atoms. It is considered as the positively charged anion. The cations have both positive and negative charges on the atoms, while the ionic liquids are cations and liquids have both charges. Anions react quickly to molecules, where the cations react slowly.When the molecules are combined, it is possible for the chemical to change from anions to cations. The cationic chemical substances react quickly and the anions react slowly and sometimes with large reactions. The anions also have higher electronegativity. The cationic chemical substances, also known as liquids, react with cations but slower than the anions. One of the important characteristics of the cationic chemical substances is that the cationic is often considered to be the most stable type of the anionic chemical substances.Po Chemistry is focused on the reactions of the chemical compounds, while the intermolecular forces between the molecules are studied. Intermolecular forces occur when the cationic and anionic compounds of the same substance are attracted to each other. This attraction results in an increase in the concentration of the cationic chemical molecules. As the concentration increases, the cationic chemical molecules are responsible for the reaction which results in the formation of a larger complex chemical substance.Biochemistry is the study of the relationship between the molecular structure and the cellular functions. Biochemistry is important in identifying the different biotic substances and the genetic materials in the body. Biochemistry is a science concerned with the different components of living organisms. The cellular structure of the organism has a major influence on the outcome of the biochemistry and this is also based on the biochemistry. Biochemistry is based on the cell structure and the interactions between the protein, RNA and DNA.Po Chemistry is all about understanding the reactions of chemical compounds. It is also important in developing a better understanding of the interaction between the proteins and the cellular structure. It is of great importance in the development of a healthy living and it helps in the understanding of how cells function.

Common Questions on How to Practice Yoga

Common Questions on How to Practice Yoga FAQs: Yoga Questions and Answers ChaptersCan You Combine Yoga and Running Together?What is Best Mat to Learn Yoga?How Can You Learn Yoga on Your Own?Learn more about the History of Yoga and MeditationHow to Relax with Yoga?“Out of nowhere, the mind comes forth.” - The Diamond SutraYoga is a discipline that anyone can do to focus themselves and let go. However, studies show that more women than men are doing yoga. Around 9 out of 10 beginner yoga class participants are women.Regularly practising yoga can help you stay in shape and it great for your physical and mental health.So why not take up yoga? Here’s some common questions about yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st l esson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsCan You Combine Yoga and Running Together?Yoga and running are two complementary sports that can help you work on your body, mind, posture, alignment, and fitness. What better way to free your mind after a good workout session?These two activities work well together due to their impact on our bodies. Running focuses on improving your cardio and toning muscles, yoga is useful for stretching and strengthening muscles.These sports can help you reduce stress and anxiety, give you more confidence, and decrease the risk of heart conditions.Combining yoga with running can also help you free up more time in your daily schedule. So how can you combine yoga and running?The advantage of yoga and running is that you can do either activity almost anywhere. In the park, your garden, the living room. If you have a yoga mat, you’re rea dy to go.You can always fit a yoga session before a run.Incorporate yoga into your daily routine. (Source: skeeze)A sequence of yoga postures before your run can help you stretch and is a good way to warm up. Have a break in the middle of your session and work on your muscles and flexibility before finishing your run by stretching your legs again.Alternating between the two activities is a great way to combine them.Depending on your level, you could do Kapotasana, downward dog, Phalakasana, Anjaneyasana, Marichyasana III, etc.To get the most out of your workouts, make sure you have the right equipment (yoga mat, running shoes, etc.). Running can be tough on your hips, hamstrings, knees, shins, ankles, and feet, while yoga can help you align your spine, get a better posture, and strengthen muscles, joints, and improve your balance.Find out more about yoga for runners.What is Best Mat to Learn Yoga?You don’t need many things to for a yoga routine which is why almost anyone can do it . However, the mat is one of the things you might need.A mat allows you to practise yoga wherever you want. This means you can do your yoga practice on hard ground and it’ll help you concentrate while you do.So how do you choose a yoga mat?There are different types of mats, but not all of them are suitable for yoga.You might have an old camping mat that’s been with you for a number of your that you reckon you could use.Do not use this for yoga!Leave this mat in the cupboard where it belongs. While it might be good for sleeping on, they're too slippy and will keep rolling back up if you don ´t put something on the mat.It's important you choose the right yoga mat. (Source: Ben_Kerckx)The same is true for pilates mats. This combination of yoga and dancing uses a thicker mat than you’d use for a typical yoga session.To choose the right yoga mat, you need to consider several criteria.Avoid PVC mats, since they are toxic. Opt for natural materials. Make sure that the material is non -slip, though. You can't enjoy the restorative or healing benefits of yoga if you're injuring yourself!Thickness is also an important aspect of your mat. Don’t get a mat that’s too thin or too thick. The average yoga mat is between 4mm and 6mm thick.Pay attention to the price, too. This doesn’t mean that a £15 yoga mat is a bad one. You need to find a balance between how much you want to spend and the quality of the mat you’re buying.You can check online or go to big sports shops like Decathlon.Look for brands like Chin Mudra, Manduka, and Gaiam, who all make popular mats. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tu tors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHow Can You Learn Yoga on Your Own?Whether it’s due to your schedule or your finances, you can learn to do yoga on your own. However, it can sometimes be difficult to motivate yourself and do it correctly without the help of a teacher.However, there are resources to help you get really good at yoga.When you start doing yoga on your own, you have to take it one step at a time. You don’t want to hurt yourself doing asanas that are too difficult for you. There’s no teacher there to tell you if you’re doing it wrong.Before doing yoga poses, make sure you’re ready. Of course, this can take some time, too. Between half an hour and an hour should be enough.Go somewhere calm and quiet. You can start with a few basic positions like the chair pose or the tree pose.Yoga exercises can also help you gain self-confidence.Find a calm place to learn yoga. ( Source: Antranias)When you practise yoga, make sure you have a decent mat and the right clothes.While a mat isn’t essential, it’s a good idea. It’s also important to dress appropriately. Light and flexible clothes should do the trick.But how can you learn a new asana without an instructor or yoga London teacher training you?There are a lot of DVDs and YouTube videos on yoga for beginners and there are even websites with yoga videos by experienced yoga teachers. Online yoga resources are great for those who can't get to a yoga studio!You can follow yoga sessions in order and start seeing the benefits immediately.How to get started as a yoga beginner.Learn more about the History of Yoga and MeditationYoga has been practised for many years but is becoming very popular at the moment. Everyone has at least one friend, family member, or colleague who’s attending yoga classes.But how do we know what yoga is?According to Google, yoga is:“a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.”A discipline which is appealing to those looking to relax and manage their stress.To learn more about yoga and the secrets of meditation, there are plenty of documentaries on the subject.They’re worth watching to learn more about the vocabulary of yogis (Iyengar, Pranayama, Sun Salutation, Kundalini, mantra, chakra, etc.) as well as the history of the practice.Finally, you can learn about the different types of yoga from them, too:Hatha yogaVinyasa YogaAshtanga YogaPrenatal YogaKundalini YogaDynamic YogaThe Yoga of SoundYoga NidraWhere can you find documentaries on yoga?Today, there are so many different television channels. In recent years, streaming has taken over and you can now watch anything, anywhere.Services like Netflix have plenty of different documentaries and there are plenty of videos on YouTube, too.You’ll be sur prised at how much you can find on TV streaming services.How to Relax with Yoga?Yoga isn’t just a sporting activity, it’s also a way to connect your body and mind. There are different yoga exercises that can help you work on your breathing and relax through meditation.Meditation is a mental exercise that allows you to concentrate on the present without thinking about the past or the future. It allows you to let go of your worries and everyday stresses.Check for yoga near me here.Learn to live in the present. (Source: avi_acl)Meditation can help you deal with feeling down, trouble sleeping, and improve your concentration.However, you won’t learn how to meditate in just a day.You need to find the right time to meditate, the right place, and make yourself comfortable before you start focusing on your breathing and letting go.Whether you decide to learn how to meditate with a private tutor or in a group class, you need to feel comfortable. If you don’t, you’ll never be able to let go and relax.Choose the best way to start meditating. Whether in a yoga retreat, a gym, doing breathing exercises at home, as part of a warmup, there are plenty of ways to learn how to meditate.If you're completely new to yoga, consider trying out a taster session for beginners or yoga workshops to learn more about mindfulness meditation. If you like it, it could help you find inner peace.Don't forget that you can also hire your own private yogi to help you gain a deeper understanding of the philosophy of yoga and the benefits of the yoga lifestyle.Start with some gentle yoga (with a few sun salutations and how to breathe correctly) before you start moving on to some of the more challenging yoga and mindfulness meditation.  Make sure you ease into it. It ´s meant to be relaxing, after all!If you want to learn more about yoga, you can read about some suggested yoga documentaries here.

What is the Best Muay Thai Gear

What is the Best Muay Thai Gear Top Muay Thai Equipment for all Boxing Enthusiasts ChaptersTraditional Muay Thai Boxing EquipmentChoosing your Muay Thai GlovesOther Essential Kickboxing Equipment and AccessoriesThai Boxing Equipment for Lower Body ProtectionDefinitions: Thai Boxing and Thai Boxing EquipmentI hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad AliTaking lessons in Muay Thai - one of the most comprehensive full body combat sports there is - means equipping oneself with a rather substantial set of Thai boxing equipment and sportswear in order to avoid injuring oneself and actually to protect one's opponent too.In Thailand, Muay Thai is so widespread and well-received that the practice of Thai boxing has enabled approximately 200,000 people (usually young people) to live off and make a professional career out of the sport. Be it as boxers, instructors, personal trainers, managers or promoters, to name but a few.In the West, the kick and fist boxing that epitomises Thai boxing is cl assed as a form of Martial Arts. As most boxing enthusiasts will tell you, this national sport of Thailand is ever-growing in popularity in the UK too where specialist boxing classes and training sessions are offered by hundreds of gyms across the country.If you want to join Thai boxing classes near me or try out a local Thai boxing club, then read on! This guide will give an in-depth introduction to all the Muay Thai equipment you will need.Groin protectors had not yet been introduced to combat sports!Fighters were also equipped with a Mongkon, which is a small bandana that would be worn around one's skull and was intended to protect and bring glory to the boxer!Gradually as time went on, boxers began to cover their fists with wraps and hemp in order to increase the power of their punch and avoid injuries caused due to fighting with bare hands. The Kaadchuek is a traditional hand wrap that could be as much as 20 metres long!By the 20th century, this famed Thai sporting discipline h ad considerably evolved from what it once was and had even been influenced by elements of standard boxing and Savate practised in the West. It has also become internationally standardized as protective boxing gear became obligatory for amateur and professional kickboxers alike.That does not mean it is without its dangers though! Injury and even death are still common among Muay Thai fighters the world over.Choosing your Muay Thai GlovesMuay Thai gloves were first used by fighters under the rule of King Rama VI in the 1920's, which marked the beginning of a transition from military training to an autonomous sporting discipline.Thai boxing gloves and inner gloves (boxing mitts and hand wraps) help to minimise the impact of blows received from and aimed at one's adversary. Hand wraps are especially used to protect the phalanx and metacarpal bones as well as to regulate sweating of the hands.Avoid choosing boxing gloves with drawstrings when preparing your boxing wardrobe! (Source: Visu al Hunt)Gotta protect myself so that I'm not boxing with bare hands - OK, but gimme leather and velcro!Thai boxing gloves have two main functions - safety and hygiene (a glove that guards against humidity and perspiration will last longer).Boxing Glove WeightAs in standard boxing and savate, the weight of Thai boxing gloves is calculated in ounces (Oz) and range from 6 Oz to 16 Oz.It is worth noting that the heavier the glove, the larger the surface area it has when striking. Thus, the less impact you want your punch to have (to protect your opponent), the larger the glove should be.This is why heavier Thai boxing gloves (14 Oz) are recommended when you are acting as a sparring partner and training with somebody else.Speed and suppleness are master qualities to acquire in Muay Thai. It is important to consider the weight when choosing your gloves, not only to increase your speed and flexibility but also as unsuitable gloves can damage your hands when fighting in the boxing ring or t raining with a punching bag.You can use the following scale when selecting the weight of your gloves, note that 1 ounce = 28,3495 grams.24 kg to 30 kg: 6 Oz30 kg to 45 kg: 8 Oz45 kg to 60 kg: 10 Oz60 kg to 75 kg: 12 Oz75 kg to 90 kg: 14 OzMore than 90 kg: 16 OzOther Criteria to Consider: Boxing LevelHighly qualified boxers working on a professional level always train and fight with leather boxing gloves (as they are very resistant). Beginner level boxers will usually opt for plastic or synthetic boxing gloves or boxing gloves made of fake leather because they are a lot less expensive and mean that one can start training without having to worry about ruining the high-quality material.You will find that Muay Thai boxing accessories are often sold directly at your local boxing club. Nonetheless, you might still like to compare prices on the boxing market, which is why we have listed the prices from some online sports catalogues below.Decathlon: boxing gloves from £7.99 to £29.99 (Dom yos, Addidas, Outshock),Sports Direct: boxing gloves from £10.00 to £94.99 (Everlast, Lonsdale, Addidas, Reebok),Flight Equipment UK: boxing gloves from £17.99 to £219.99 (Fairtex, Sandee, Venum, Twins, Revo)Made 4 Fighters: boxing gloves from £12.30 to £129.75 (Ringside Boxing, Sandee, Venum, Fairtex, Adidas, Nike, Top Ten, Twins Special)RDX Sports: boxing gloves from £15.99 to £119.99 (RDX)The best brand to choose for Thai boxing gloves is Fairtex. Although quite costly (prices range from £75.99 to £209.95), Fairtex products are are durable and can be used for Muay Thai training as well as actual combat. £45.00 (Everlast, Venum, Fairtex, Sleeppro).Thai Boxing HeadgearRequired for training, protective boxing headgear is an obligatory part of amateur Muay Thai competitions as it protects the head and prevents injury (although it does not defend against brain contusions and bruising).Good protective headgear â€" or a full coverage head guardâ€" is defined as being of a size and material adapted for shock absorption. Quality Thai boxing head guards contain specially designed padding to absorb the impact of a punch or kick to the head.When choosing your Muay Thai head guard, you can select it according to the following criteria:Personal taste - the shape, the colour and what feels comfortable for youThe chin-cup - not too tight or too looseThe internal paddingThe visibilityThe brand and the price ( £20.00 to £124.75 from brands such as Fairtex, Blitz, Venum and RDX Sports).In Thai boxing, elbow punches and knee-kicks are authorised; to achieve the best possible protection many Muay Thai boxers also use other pieces of Muay Thai gear to absorb the impact of blows to the upper body. The most commonly used additional accessories are elbow pads and body protectors.Elbow Pads and Body ShieldsElbow pads are an essential part of Muay Thai training practice. They consist of an elastic belt attached to a foam padded section and help to prevent violent shocks wh en fighters' elbows clash together.The price of Muay Thai elbow pads ranges from £6.99 to £42.99 depending on the quality that you desire.A body protector (otherwise known as a body shield or chest guard) allows you to take hits to the chest or torso. Often covered in an outer layer of leather, a body protector is a kind of armour - think bullet-proof vest for boxers! Except, of course, it's not actually bullet-proof...Made of PU leather (bi-cast leather), PVC or polyester, they help to soften blows whilst not taking away any of the force of your kicks and punches.The cost of body protectors ranges from £36.51 to £159.99 with brands such as Top Ten, Title, Sandee, Lonsdale and RDX.Thai Boxing Equipment for Lower Body Protection'I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times' - Bruce Lee, Mixed Martial Arts ArtistA boxer does not care about his appearance, he develops a mind of steel and wears an armour of protec tive clothing in order to outperform his opponent. These are the necessary lower body protective items needed by any Muay Thai boxer.Muay Thai Boxing ShortsIn Thai boxing, boxing shorts must be in line with a specific dress code. Muay Thai shorts are a light piece of sportswear made of satin - red satin, black satin, white satin or yellow satin - with a large opening so that they are baggy. These specially designed shorts will allow the wearer to jump and bounce around and execute difficult leg movements.Luckily my shorts are loose fitting! Even a champion of the world needs to look after his Thai boxing equipment!  (Source: Visual Hunt)Online, the cost of Thai boxing shorts ranges from £19.95 to £44.45 with brands such as RDX, Danger Thailand, Sandee, Blitz and Twins.Of all Muay Thai gear, (as with all other contact sports) Muay Thai shorts are an accessory that are largely chosen for subjective reasons. Choose your the colour and style of shorts according to your own personal lo ok!Groin Protector CupsWhy use a Groin Protector Cup for Thai boxing?Well, the key is in the name. In order to protect your groin and genitals from blows made by your opponent's feet and knees, you will need a groin protector! Wearing a groin protector for any kickboxing activity - be it sparring training or an actual fighting match - is strictly obligatory in all boxing clubs.Groin protectors can be found ranging from £6.99 for cups that offer minimal protection (Blitz), £25- £30 for mid-range products (Adidas, Title, RDX Sports) to as much as £158 for high-end professional protectors (Kozuji, Rival, Title).Knee PadsThere is significant knee-contact and stress on the knees in boxing and other combat sports, but especially in Thai boxing. This is why it is so important to protect your knees before combat even if they are not the first thing that comes to mind when you think of easily injured body parts. Shocks and blows to the knee can cause bone and joint problems, especially as one gets older or increases the intensity of training.Costs starts from as little as £3.95 (NeoPrene) and £5.39 (KickFit) for basic pads and go up to as much as £30.98 (Venum) for extremely strong knee pads that offer intense knee support to prevent ligament strain and injury.Shin PadsThe last accessory you will need is shin pads! Remember that this form of boxing is practised barefoot, so no need to purchase any costly boxing shoes!Shin pads are recommended for Muay Thai training and obligatory for matches. This regulation has been introduced as a way to preserve one's legs and avoid any irreversible fractures occurring.Muay Thai - the spectacular national sport of Thailand! (Source: Wikimedia)The Thai paradox - the national sport of the Land of Smiles is actually one of the most violent in Asia.All the same, you are advised not to wear shin pads when hitting boxing shields, punch bags, punch pads or bear paw gloves.Why?In order to get used to receiving blows to the shin and to harden one's legs.Hardening and strengthening one's legs in this way is an effective way of preventing direct contact between your tibia and other parts of your opponent's body.Composed of a plastic shell covered in foam and designed to soften blows and absorb shock, shin pads cover the legs from the knees to the ankles.The price range for shin pads starts at £9.59 (for beginner level boxers looking for pads with a simple foam protective layer) and goes up to approximately £78.99 (for more professional level users looking for shin pads made of superior quality leather, double velcro fastenings and ventilation with an opening at the back).In conclusion:For a complete boxing kit you need to prepare a certain budget (probably around £400 to £500 for a good protection from high-quality Thai boxing gear). Although fairly pricey, this equipment is likely a worthwhile investment last for several years.Note that these prices are indicative.Boxing AccessoriesSellersBrandPrice RangeBoxin g GlovesDecathlon, Sports Direct, Flight Equipment UK, RDX, Made 4 Fighters,Domyos, Addidas, Outshock, Everlast, Lonsdale, Reebok, Fairtex, Sandee, Venum, Twins, Revo £7.99 to £219.99MouthguardSafejawz, Fruugo, Made 4 Fighters, AmazonShock Doctor, Everlast, Venum, Fairtex, Sleeppro £2.99 to £45.00HeadgearRDX Sports, Amazon, Sports Direct, Decathlon, BlitzFairtex, Blitz, Venum and RDX £20.00 to £124.75Elbow PadsMade 4 Fighters, eBay, Amazon, Blitz, FruugoVenum, Honeycomb, Islero, Fairtex, Boom £6.99 to £42.99Body ProtectorRDX Sports,Top Ten, Title, Sandee, Lonsdale and RDX £36.51 to £159.99Boxing ShortsFlight Equipment UK, Sports Direct, Fruugo, Athlete Shop, BlitzRDX, Danger Thailand, Sandee, Everlast, Blitz and Twins £19.95 to £44.45Knee PadsAmazon UK, Made 4 Fighters,Neoprene, KickFit, Venum £3.95 to £30.98Shin PadsRDX Sports, Fruugo, Hyper Trade, Flight Equipment UKRDX, Title, Blitz, Twins £9.59 to £78.99Learn how best to choose your boxing equipment.Find out what you n eed for Savate boxing.See a guide to full contact and American boxing.Definitions: Thai Boxing and Thai Boxing EquipmentThis is just a quick run through of some of the most basic definitions to ensure we are all on the same page!What is Thai Boxing?Also known as Muay Thai, Thai boxing is a martial art classed as being a type of fist and kickboxing. The sport is derived from Muay Boran, which is one of the ancestral martial arts of Thailand.With a history spanning over 2 000 years, Muay Thai used to be a royal sport without many specific sporting rules and regulations. In the 20th Century, the sport began to gain more international influences and became one of the most comprehensive sports there are, but also one of the most violent.What do we mean by 'Thai Boxing Equipment'When we talk about boxing equipment we are referring to all the sporting accessories that are needed to prevent injury and are usually used to protect oneself and one's opponent when hit.Thai boxing equipment is a fundamental form of protection needed in order do training safely and usually consists of boxing gloves, mouthguards, shin guards, groin protectors and headgear, other equipment that is also recommended for Thai boxing but is not obligatory are elbow pads, knee pads and ankle supports.

Should You Sing With a Cold (+5 Tips to Get Healthy)

Should You Sing With a Cold (+5 Tips to Get Healthy) Sign up successful Singing With a Cold Should You Do It? If you aren’t your usual self because of illness and you have a big vocal audition or performance that you cant miss, don’t panic. Just be sure to take care of your voice before, during, and after. Here are my recommendations: Before: Drink lots of water and get excellent sleep the night before. Avoid  alcoholic beverages or caffeine.  Use a humidifier while you sleep to keep your throat hydrated overnight, and take a long, hot shower the morning of the performance, because the steam will reduce swelling as you inhale.  Gargle, steam, be silent, and have a big cup of hot tea immediately before you go on stage.  Odds are, you’ll make it through. Always Warm Up: Use the following warm ups that are specifically designed for sick singers. During: Don’t force it   rely on what your voice teacher has taught you and make smart decisions.  Adapt pitches if possible, change the key so the song is lower, or if you have control over the repertoire, choose a song that is reliable, has a limited range, and is easy on your vocal cords.  This will save your voice the strain of singing  high notes while swollen.  And remember, sometimes it’s better to cancel than to risk strain or have important ears hear you when you aren’t at your best. After: Don’t relive every moment of the performance.  You did the best you could do under the circumstances and you got through it. Now go home, sleep, and give yourself a break! Tips for Getting Better Just remember if youre feeling strain, its better not to  risk it!  Our instruments are part of our bodies and our bodies take time to heal. Dont be afraid to take some time off. Here are some basic guidelines  to follow: 1. Stay home and stay quiet. If your throat is swollen from too much singing, talking, coughing, or from being covered in mucus (not pretty, but true), the greatest way to heal is to rest completely. So talk yourself down off that “I’ll never sing again” ledge, and just stay home and be quiet for as long as you can stand it. Trust me, everyone you know will thank you for sparing them from your germs. Also, remember that whispering is worse for your voice than speaking out loud, so don’t even bother. Silence is golden, so make it a fun game of charades or grab a blanket and hunker down for a Netflix marathon. 2. Hydrate. It takes around 24 hours for the water you drink to actually refresh your vocal folds. That means if you have a lesson or a performance coming up, drink lots of water the day before. Of course, drinking water any time is helpful, especially when its warm. It’ll make your throat feel better and help you heal in the long run. If your scratchy throat is unexpected and you need to hydrate right away, steam is the only thing that works immediately. Boil a pot of water, bend over it, cover your head with a towel and inhale the  hot air. We won’t tell anyone how weird you look while you’re doing it. 3. Show your throat some love. There are some great tricks to really speed your throat’s recovery. Try gargling with a mixture of salt, warm water, and a little apple cider vinegar. It will help shake the mucus off of your vocal folds and reduce any swelling. Lozenges can also help your throat feel better  try sugar-free Ricola or Pine Brothers Softish Throat Drops. 4. Choose your foods wisely. There are foods that can help and foods that can hurt when you’re sick. I recommend avoiding dairy products, sugar, caffeine, alcohol, grease, and spice. In other words,  don’t have any culinary fun while you’re under the weather. Be boring. Try caffeine-free lemon or chamomile tea with a drop of honey. During meals, bland is best. Have white fish or chicken breast and lots of vegetables and non-acidic fruits. Chicken noodle soup is mom’s go-to food when you’re sick for a reason. Chicken, veggies, warm broth, and bland noodles are a perfect combo for an ailing throat. 5. Talk to the experts. Still not feeling better? It’s time to turn to the professionals you trust. Ask your voice teacher for exercises that can help you, like humming while blowing bubbles into a glass of water through a straw. See your primary care physician and an Ear, Nose, and Throat (ENT) specialist who can take pictures of your vocal folds in action. And of course, follow the instructions given to you by these experts! If they say stay quiet, stay quiet. If they say hum instead of sing, hum instead of sing. If they tell you to drink more fluids and get some rest… well, you get the idea. If you cant make it to a doctor, the chart below contains recommendations for  what to try based on your specific vocal problem. (When in doubt, though, stay calm and stay quiet!) Illness happens to the best of us, and when it does its your cue to take a step back. Singing with a cold isnt fun, so take care of yourself and get better soon! Post Author:  Katie B. Katie B. teaches singing and Broadway singing in Plainsboro, NJ. She holds a Bachelors degree in Voice Performance from New England Conservatory and a Masters degree in Voice Performance and Pedagogy from Westminster Choir College. Learn more about Katie  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher